4 Anti-Inflammatory Seasonings Doctors Say You Should Add To Your Eggs

Reducing inflammation in the body serves many health purposes in reducing the buildup of plaque in your arteries, soothing arthritis, reducing the risk of heart disease and stroke, as well as cancer and diabetes.

What if there was one simple thing you could do every morning in your breakfast routine to help reduce inflammation? Doctors say there is. Simply add an anti-inflammatory seasoning to your eggs or breakfast recipe. Here’s how to do it:

READ MORE: The One Seasoning You Should Throw Away ASAP Because It Slowly Destroys Your Metabolism

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Turmeric

Studies have shown that curcumin, a compound in turmeric, may reduce inflammation in the body.

Recipe: Turmeric Scrambled Eggs

Ingredients: Coconut oil, chopped garlic clove, chopped spinach, eggs, coconut milk, turmeric.

Source: BBC's Good Food
 

Ginger

The anti-inflammatory properties of ginger have been lauded for centuries.

Recipe: Spicy Scrambled Eggs

Ingredients: butter, garlic, ginger, scallions, jalapeño, eggs, cilantro

Source: NYTimes

Cinnamon

Studies show that the cinnamon has anti-inflammatory properties and can ease swelling.

Recipe: Sweet Cinnamon Omelette with Berries

Ingredients: eggs, milk, cinnamon, maple syrup, mixed berries, Greek yogurt, granola, olive oil

Source: Nourish Everyday

Garlic

The anti-inflammatory properties of garlic have been proven to ease arthritis symptoms.

Recipe: Garlic-Cilantro Scrambled Eggs

Ingredients: Eggs, sour cream, milk, garlic, cilantro, salt, butter, salt, parmesan cheese

Source: All Recipes