Simple Slow Cooker Recipes That Help Women Over 40 Lose Weight FAST

If all those workouts aren’t helping you shed the pounds when you hit 40, then it’s time to switch up the diet. But, don’t fret—that doesn’t mean it’s just salads for the next ten years. Your slow cooker is a magic appliance that can help you whip up healthy dinners without sweating over a stove. If you need to lose weight fast, try one of these simple meals this week.

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Shredded Pork

Basic shredded pork makes a great protein base that will work for a variety of meals. It takes just a few minutes of prep work and the rest is done by the slow cooker. Start it in the morning and by dinner time, you’ll have a flavorful main course without breaking a sweat. Serve the pork in a low-carb tortilla r simply enjoy it as a high-protein, low-carb bowl. 

You’ll need:

Boneless pork shoulder

Chili powder

Ground cumin

Salt

Chipotle chile powder or cayenne

Beef bone broth or water

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Beef Ragu

If you are craving an authentic Italian dinner, give ragu a try. This slow cooker version is so easy to make and the results are just a delicious as making it on the stovetop.  The recipe does use a fattier cut of beef, but the extra fat means more flavor and it will keep you satisfied longer. If you want to skip the pasta to reduce the calories, serve the sauce over zucchini noodles instead. 

You'll need:

Beef chuck

Crushed tomatoes

Tomato paste

Carrots, peeled and diced

Celery stalks

Garlic cloves

Onion

Italian seasoning

Salt

Pepper

Beef stock

Pappardelle pasta

Shaved parmesan

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Tortilla Chicken Verde Chili

If you are ready to switch up your chili recipe, give Verde chili a whirl.  Instead of being tomato-based, Verde (which means green) is a lighter version that’s not short on flavor. It’s perfect for a quick weeknight dinner and is easily adaptable to cook on a stovetop and instant pot. 

You’ll need:

Boneless, skinless chicken

Olive oil or avocado oil

Ground cumin  

Garlic

Onion

Bell pepper

Salsa verde

Sea salt and black pepper

Garlic powder

Green chiles

Chicken broth

Tortillas

Mexican Quinoa

This vegan-friendly meal futures ingredients straight out of your pantry. It features healthy sweet potatoes and quinoa mixed with favorable spices. If you are looking for a delicious and frugal meal to make this week, you should definitely give it a try.

You’ll need:

Quinoa

Sweet potatoes

Black beans

Whole kernel corn,

Crushed tomatoes

Green chiles

Vegetable broth 

Red onion

Taco seasoning

Sriracha

Maple syrup

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